The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills by Jennifer R. Kemp, Lisa W. Coyne

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills

Jennifer R. Kemp, Lisa W. Coyne

232 pages • first pub 2021 (editions)

informative inspiring medium-paced
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Description

Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it--without lowering your standards. By leaning in ...

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