Scan barcode
![Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques by Dr Sarah Egan, Tracey Wade, Roz Shafran](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMzlxd0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4bab86c010ec8d0c929bb0d9336b78685748876d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Overcoming%20Perfectionism%202nd%20Edition-%20A%20Self-Help%20Guide%20Using%20Scientifically%20Supported%20Cognitive%20Behavioural%20Techniques.jpg)
448 pages • missing pub info (editions)
ISBN/UID: 9781472140562
Format: Paperback
Language: English
Publisher: Robinson Press
Publication date: 30 April 2019
Description
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals...
Community Reviews
Content Warnings
![Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques by Dr Sarah Egan, Tracey Wade, Roz Shafran](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMzlxd0E9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4bab86c010ec8d0c929bb0d9336b78685748876d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Overcoming%20Perfectionism%202nd%20Edition-%20A%20Self-Help%20Guide%20Using%20Scientifically%20Supported%20Cognitive%20Behavioural%20Techniques.jpg)
448 pages • missing pub info (editions)
ISBN/UID: 9781472140562
Format: Paperback
Language: English
Publisher: Robinson Press
Publication date: 30 April 2019
Description
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals...