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110 pages • first pub 1977 (editions)
ISBN/UID: 9780893891534
Format: Paperback
Language: English
Publisher: Himalayan Institute Press
Publication date: 12 February 2007
nonfiction
religion
informative
reflective
relaxing
slow-paced
Description
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..
Community Reviews
Content Warnings
110 pages • first pub 1977 (editions)
ISBN/UID: 9780893891534
Format: Paperback
Language: English
Publisher: Himalayan Institute Press
Publication date: 12 February 2007
nonfiction
religion
informative
reflective
relaxing
slow-paced
Description
Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra..
Community Reviews
Content Warnings