Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan by Sarah Lorge Butler, Leslie Bonci, Michele Stanten

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Sarah Lorge Butler, Leslie Bonci, Michele Stanten

298 pages • first pub 2012 (editions)

nonfiction health self help informative inspiring slow-paced
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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose wei...

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