Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by Melissa Hartwig Urban

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Melissa Hartwig Urban

272 pages • first pub 2016 (editions)

nonfiction health self help informative inspiring slow-paced
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End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food ...

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