Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Joe Friel

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Joe Friel

144 pages • first pub 2006 (editions)

nonfiction health sports informative slow-paced
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TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORSWhether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a wind...

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