The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories by Barbara J. Rolls

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Barbara J. Rolls

336 pages • first pub 2005 (editions)

nonfiction health informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lo...

Read more

Community Reviews

Loading...

Content Warnings

Loading...