Take a photo of a barcode or cover

384 pages • first pub 2003 (editions)
ISBN/UID: 9780804137843
Format: Hardcover
Language: English
Publisher: Harmony
Publication date: 10 December 2013
Description
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original "bible of fitness" that...
Community Reviews
Content Warnings

384 pages • first pub 2003 (editions)
ISBN/UID: 9780804137843
Format: Hardcover
Language: English
Publisher: Harmony
Publication date: 10 December 2013
Description
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original "bible of fitness" that...