Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery by Charla Devereux

Your Meditation Journey: Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery

Charla Devereux

144 pages • missing pub info (editions)

nonfiction self help medium-paced
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In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer. Meditation is the process of centering the mind and achieving a calm, balanced state of consciousness--like banishing c...

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