ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger by Matthew McKay, Steven C. Hayes, John P. Forsyth, Georg H. Eifert

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger

Matthew McKay, Steven C. Hayes, John P. Forsyth, Georg H. Eifert

200 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them...

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