Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y by Michael Williams

Mindfulness: Mindfulness For Beginners - How to Relieve Stress and Anxiety Like a Buddhist Monk and Live In the Present Moment In Y

Michael Williams

50 pages • first pub 2016 (editions)

nonfiction religion informative reflective relaxing slow-paced
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Emulate the peace and well-being of a Buddhist Monk through meditation, presence of mind, and the ancient art of mindfulness. Are you in search of peace and positivity? Do you wish to become more centered in the present moment? Have you found you...

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