Micro-hábitos by Roberta Clapp, B.J. Fogg

Micro-hábitos

Roberta Clapp, B.J. Fogg with Bruno Fiuza (Translator), B.J. Fogg (Translator)

missing page info Add in missing page information • first pub 2019 (editions)

nonfiction psychology self help informative inspiring slow-paced
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The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rath...

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