Managing Your Mind: The Mental Fitness Guide by Gillian Butler, Tony Hope

Managing Your Mind: The Mental Fitness Guide

Gillian Butler, Tony Hope

534 pages first pub 1995 (editions)

nonfiction psychology self help informative slow-paced
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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTan...

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