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![Run Like a Woman: Menstrual Cycle-Based Training For Optimal Performance by Natalie Dau, Jason R. Karp](/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
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Natalie Dau, Jason R. Karp
152 pages • first pub 2023 (editions)
ISBN/UID: 9798393904838
Format: Paperback
Language: English
Publisher: Independently published
Publication date: 03 June 2023
Description
Do you want to feel better running and unlock that great performance you have within you? What if we told you that the ups and downs of a woman's hormonal roller coaster are really better understood as an ever-changing but predictable spiral? And ...
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![Run Like a Woman: Menstrual Cycle-Based Training For Optimal Performance by Natalie Dau, Jason R. Karp](/assets/placeholder-cover-a3ae92250eb3301e32dc3eabf8d50576c2f047dda89f6ee7cfa9a859cb1fd746.jpg)
—
Natalie Dau, Jason R. Karp
152 pages • first pub 2023 (editions)
ISBN/UID: 9798393904838
Format: Paperback
Language: English
Publisher: Independently published
Publication date: 03 June 2023
Description
Do you want to feel better running and unlock that great performance you have within you? What if we told you that the ups and downs of a woman's hormonal roller coaster are really better understood as an ever-changing but predictable spiral? And ...