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Run Like a Woman: Menstrual Cycle-Based Training For Optimal Performance by Natalie Dau, Jason R. Karp
Run Like a Woman: Menstrual Cycle-Based Training For Optimal Performance

Natalie Dau, Jason R. Karp

Run Like a Woman: Menstrual Cycle-Based Training For Optimal Performance

Natalie Dau, Jason R. Karp

152 pages first pub 2023 (editions)

nonfiction sports
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Description

Do you want to feel better running and unlock that great performance you have within you? What if we told you that the ups and downs of a woman's hormonal roller coaster are really better understood as an ever-changing but predictable spiral? And ...

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