Mindfulness in 3D: Alexander Technique for the 21st Century by Peter Nobes

Mindfulness in 3D: Alexander Technique for the 21st Century

Peter Nobes

138 pages missing pub info (editions)

nonfiction self help informative inspiring medium-paced
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The Alexander Technique is world famous for helping posture and back pain, but that's the tip of the iceberg. As Peter Nobes argues in this passionate book, it is actually a great deal more than that.It will show you how to do everything effortles...

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