Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough by Fearne Cotton

Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough

Fearne Cotton

272 pages • first pub 2019 (editions)

nonfiction self help informative inspiring medium-paced
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Description

This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and ...

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