Optimum Nutrition for the Mind by Patrick Holford, Patrick Holford
Optimum Nutrition for the Mind

Patrick Holford, Patrick Holford

Optimum Nutrition for the Mind

Patrick Holford, Patrick Holford

320 pages first pub 2002 (editions)

nonfiction health informative medium-paced
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Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients, including oxidants, alcohol, sugar, and...

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