Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Reg by Stuart Watson

Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Reg

Stuart Watson

126 pages • missing pub info (editions)

nonfiction health psychology self help informative medium-paced
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If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...Cognitive-behavioral therapy, otherwise known as "CBT," is an incredibly well-known therapy method within the field of psychology. Yet, u...

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