Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program by Amby Burfoot, Bill Pierce, Scott Murr, Ray Moss

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Amby Burfoot, Bill Pierce, Scott Murr, Ray Moss

320 pages • first pub 2007 (editions)

nonfiction health sports informative slow-paced
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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the sc...

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