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![Mindfulness for nybegynnere - Ta livet og øyeblikket tilbake by Jon Kabat-Zinn](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCUFR1d1FRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--f0d66257ec066c5d56d27660944040e4b4bb1091/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Mindfulness%20for%20nybegynnere%20-%20Ta%20livet%20og%20%C3%B8yeblikket%20tilbake.jpg)
196 pages • first pub 2006 (editions)
ISBN/UID: 9788282200608
Format: Paperback
Language: Norwegian
Publisher: Arneberg forlag
Publication date: Not specified
nonfiction
psychology
self help
informative
medium-paced
Description
Boken er ment å gi en grunnleggende og praktisk innføring i de viktigste punktene i oppmerksomhetstrening, blant annet hvordan den kan brukes i dagliglivet. CD medfølger.
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![Mindfulness for nybegynnere - Ta livet og øyeblikket tilbake by Jon Kabat-Zinn](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCUFR1d1FRPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--f0d66257ec066c5d56d27660944040e4b4bb1091/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Mindfulness%20for%20nybegynnere%20-%20Ta%20livet%20og%20%C3%B8yeblikket%20tilbake.jpg)
196 pages • first pub 2006 (editions)
ISBN/UID: 9788282200608
Format: Paperback
Language: Norwegian
Publisher: Arneberg forlag
Publication date: Not specified
nonfiction
psychology
self help
informative
medium-paced
Description
Boken er ment å gi en grunnleggende og praktisk innføring i de viktigste punktene i oppmerksomhetstrening, blant annet hvordan den kan brukes i dagliglivet. CD medfølger.