Meditation for Stress Release by Maoshing Ni

Meditation for Stress Release

Maoshing Ni

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nonfiction health
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For those seeking a simple yet powerful tool to calm their minds, soothe their bodies, and unlock their inner resilience, Meditation for Stress Release by Maoshing Ni offers a gentle yet potent guide to harnessing the transformative power of Qigong meditation.

Description

Achieve a state of relaxed body, tranquilized mind and restored spirit with Qigong meditation, a simple breath/mind exercise, that takes no more than 10 minutes. The practices on this recording will help you turn on your body's own healing mechani...

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