Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! by Emily Horn

Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

Emily Horn

208 pages • first pub 2020 (editions)

informative inspiring fast-paced
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Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stre...

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