New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice by Marc S. Micozzi, Donald McCown

New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice

Marc S. Micozzi, Donald McCown

288 pages • missing pub info (editions)

nonfiction self help informative reflective medium-paced
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Techniques to fit mindfulness into the demands and pace of real life - Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes - Offers a wide range of techn...

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