One Second Ahead: Enhance Your Performance at Work with Mindfulness by Jacqueline Carter, Gillian Coutts, Rasmus Hougaard

One Second Ahead: Enhance Your Performance at Work with Mindfulness

Jacqueline Carter, Gillian Coutts, Rasmus Hougaard

256 pages • first pub 2015 (editions)

nonfiction psychology self help informative slow-paced
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Researchers have found that the accelerated pace of modern office life is taking its toll on productivity, employee engagement, creativity and well-being. Faced with a relentless flood of information and distractions, our brains try to process eve...

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