Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life by Kim Davies
Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life
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Kim Davies
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Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life

Kim Davies

128 pages • first pub 2017 (editions)

informative inspiring medium-paced
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Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. ...

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