The Natural Health Service: How Nature Can Mend Your Mind by Isabel Hardman

The Natural Health Service: How Nature Can Mend Your Mind

Isabel Hardman

336 pages first pub 2020 (editions)

nonfiction memoir nature self help informative medium-paced
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In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope...

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