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480 pages • first pub 2022 (editions)
ISBN/UID: 9780241993392
Format: Digital
Language: English
Publisher: Penguin
Publication date: 19 May 2022
Description
A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...
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480 pages • first pub 2022 (editions)
ISBN/UID: 9780241993392
Format: Digital
Language: English
Publisher: Penguin
Publication date: 19 May 2022
Description
A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better.In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our ...
Community Reviews
Content Warnings