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
288 pages • first pub 1609 (editions)
ISBN/UID: 9781609615376
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 08 April 2014
Description
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the ob...
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
288 pages • first pub 1609 (editions)
ISBN/UID: 9781609615376
Format: Paperback
Language: English
Publisher: Rodale Books
Publication date: 08 April 2014
Description
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the ob...