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The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace by Annellen Simpkins, Annellen Simpkins, C. Alexander Simpkins

The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance and Peace

Annellen Simpkins, Annellen Simpkins, C. Alexander Simpkins

192 pages first pub 2012 (editions)

nonfiction self help informative medium-paced
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Description

If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. ...

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