Guided Meditation For Anxiety: Useful Exercises for Stress Relief, Relaxation, Mindfulness and Self-Healing. How to Increase Deep Sleep, Prevent Inso by Claire Watts

Guided Meditation For Anxiety: Useful Exercises for Stress Relief, Relaxation, Mindfulness and Self-Healing. How to Increase Deep Sleep, Prevent Inso

Claire Watts

172 pages • missing pub info (editions)

nonfiction self help
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Find everyday relaxation with simple mindfulness meditations and exercises.Mindfulness meditations are great to cultivate awareness and acceptance of the here and now.Start a journey of peace and patience today on the path to a better, more balanc...

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