Mindfulness at Work and Home: A Simple Guide by Gillian Higgins

Mindfulness at Work and Home: A Simple Guide

Gillian Higgins

288 pages missing pub info (editions)

nonfiction informative relaxing medium-paced
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We all want the right work-life balance--but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practicing mindfulness. It's packed with hints, tips,...

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