The Somatic Therapy Workbook: The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening The Mind-Body Connection & Self-Help by Williams Ben, James Mark

The Somatic Therapy Workbook: The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening The Mind-Body Connection & Self-Help

Williams Ben, James Mark

80 pages • missing pub info (editions)

nonfiction childrens health medium-paced
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Description

Somatics describes any practice that makes use of the mind-frame connection that will help you survey your inner self and concentrate to signals your frame sends about areas of pain, pain, or imbalance. These practices assist you to access more st...

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