The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance by Ben Greenfield

The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

Ben Greenfield

109 pages • first pub 2015 (editions)

nonfiction health informative medium-paced
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No More Carb-Loading! So you’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that’s so prevalent amongst endurance athletes. You’re interested in fueling your...

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