Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great by Susan Albers

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

Instant Help Book for Teens

Susan Albers

168 pages • missing pub info (editions)

nonfiction health young adult informative fast-paced
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Turn mindless eating habits into mindful eating habits In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop over...

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