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Tiny Habits by BJ Fogg

Tiny Habits

BJ Fogg

320 pages first pub 2019 (editions)

nonfiction psychology self help informative medium-paced
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Description

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morn...

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