Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence by Matt Lewis

Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence

Matt Lewis

202 pages • first pub 2017 (editions)

nonfiction psychology self help informative medium-paced
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Description

Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook that with a clear step-by-step action plan to overcome social anxiety and shyness - based on the successful anxiety workshops of Dr Matt Lewis. Maybe...

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