Anatomy of Stretching by Craig Ramsay

Anatomy of Stretching

Craig Ramsay

160 pages first pub 2012 (editions)

nonfiction health reference informative medium-paced
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Description

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without th...

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