Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind by Elisha Goldstein

Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind

Elisha Goldstein

112 pages • first pub 2011 (editions)

informative reflective medium-paced
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A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more awar...

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