What Now?: Meditation for Your Twenties and Beyond by Yael Shy

What Now?: Meditation for Your Twenties and Beyond

Yael Shy

missing page info Add in missing page information first pub 2018 (editions)

nonfiction self help informative reflective slow-paced
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Description

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. So much of what marks early a...

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