The Great Courses Practicing Mindfulness: An Introduction to Meditation Book and DVD Set by Mark W. Muesse

The Great Courses Practicing Mindfulness: An Introduction to Meditation Book and DVD Set

Mark W. Muesse

missing page info Add in missing page information • first pub 2011 (editions)

nonfiction philosophy psychology self help inspiring slow-paced
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Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

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