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2 hours, 35 minutes • first pub 2022 (editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Tantor Media
Publication date: 29 March 2022
Description
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...
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Content Warnings
2 hours, 35 minutes • first pub 2022 (editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Tantor Media
Publication date: 29 March 2022
Description
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lone...
Community Reviews
Content Warnings