Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOU by Jason Scotts

Strength Training For Seniors: An Easy & Complete Step By Step Guide For YOU

Ultimate How to Guides

Jason Scotts

50 pages missing pub info (editions)

nonfiction health informative reflective medium-paced
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Description

"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are d...

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