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![Health and Fitness Portable Collection by For Dummies](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRXJ3S1FFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4dc5039d452e2d1674f05bbde0685b4271975579/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Health%20and%20Fitness%20Portable%20Collection.jpg)
576 pages • first pub 2009 (editions)
ISBN/UID: 9780470592199
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 01 November 2009
Description
Nutrition For Dummies--120 pages covering how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the...
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![Health and Fitness Portable Collection by For Dummies](https://558130.bdp32.group/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRXJ3S1FFPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4dc5039d452e2d1674f05bbde0685b4271975579/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJc0FXa0M5QUU9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--038335c90cf75c275ae4d36968ac417dc4a0a3e3/Health%20and%20Fitness%20Portable%20Collection.jpg)
576 pages • first pub 2009 (editions)
ISBN/UID: 9780470592199
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 01 November 2009
Description
Nutrition For Dummies--120 pages covering how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the...