Discover Meditation & Mindfulness: Create a Better Life Through the Power of Inner Reflection by Tara Ward

Discover Meditation & Mindfulness: Create a Better Life Through the Power of Inner Reflection

Tara Ward

384 pages • first pub 2017 (editions)

nonfiction self help informative slow-paced
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Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Your path in life is yours alo...

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