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208 pages • first pub 2016 (editions)
ISBN/UID: 9780738234625
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Publication date: 06 March 2018
Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our mo...
Community Reviews
Content Warnings
208 pages • first pub 2016 (editions)
ISBN/UID: 9780738234625
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Publication date: 06 March 2018
Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our mo...
Community Reviews
Content Warnings