Barefoot Running by Michael Sandler, Michael Sandler
Barefoot Running

Michael Sandler, Michael Sandler

Barefoot Running

Michael Sandler, Michael Sandler

298 pages first pub 2010 (editions)

nonfiction health informative slow-paced
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Description

Hit the ground running with this comprehensive guide as you learn the "go slow go fast" RunBare technique from two of its pioneers. Chapters address getting grounded, starting out slowly; navigating through rough weather and rugged terrain, coping...

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