Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever by Abby Langer

Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

Abby Langer with Natalie Duke (Narrator)

6 hours, 58 minutes • first pub 2021 (editions)

nonfiction health self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There are so many diets out there, but what if you wa...

Read more

Community Reviews

Loading...

Content Warnings

Loading...