The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now by Alex Korb, Kirk D. Strosahl, Patricia J. Robinson, William J. Knaus, Lisa M. Schab

The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

Alex Korb, Kirk D. Strosahl, Patricia J. Robinson, William J. Knaus, Lisa M. Schab

128 pages • missing pub info (editions)

nonfiction self help informative inspiring slow-paced
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Description

Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation ...

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