Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga by Richard Freeman, Mary Taylor

Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

Richard Freeman, Mary Taylor

368 pages • first pub 2016 (editions)

nonfiction philosophy informative inspiring medium-paced
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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion....

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