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184 pages • missing pub info (editions)
ISBN/UID: 9788480769983
Format: Paperback
Language: English
Publisher: Blume
Publication date: 01 November 2013
Description
Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It aims particularly to help readers who might use ...
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Content Warnings
184 pages • missing pub info (editions)
ISBN/UID: 9788480769983
Format: Paperback
Language: English
Publisher: Blume
Publication date: 01 November 2013
Description
Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It aims particularly to help readers who might use ...
Community Reviews
Content Warnings